Step 1

Divide the cooked quinoa onto 2 plates.

Step 2

Heat half the oil in a pan on medium heat. Sauté the garlic for 1-2 minutes then add the zucchini noodles (zoodles), cook for another 3-4 minutes stirring often. Towards the end of cooking, season with salt and pepper and herbs. Add the zoodles onto the plates.

Step 3

On the same pan, heat the other half of the oil and cook the cherry tomatoes for 2-3 minutes. Season with salt, pepper and oregano. Add to the quinoa and zoodles.

Step 4

To serve, top the zoodles with a poached egg and season with chili flakes and freshly ground black pepper.