7 Step Guide To Healthy Eating | Eat Better Live More

Have you tried changing your eating habits for the better, searching the internet for "healthy eating" guidelines and recipes the family will enjoy, only to burn out and feel like you have failed?

You deserve better! It's time to STOP wasting time.

The 7 Step Guide To Healthy Eating provides you with an evidence-based approach to kickstart your healthy lifestyle and give you the confidence you need to take control of your health & wellbeing. Not only will you get the right knowledge, but you'll have a repertoire of simple healthy meals and snacks you can count on to deliver big nutrition for the whole family without the hassle.

Does this sound familiar...

I want to take control of my health but I don't know where to start
I tried different approaches to eating, but always end up where I started
I'm overwhelmed by the information out there about healthy eating
I don't have a lot of time to cook
I'm not confident in the kitchen
I don't know what to make to meet health goals

It doesn’t have to be this way 👆 - there is a solution that won't cost a ton of gluten-free dough! {sorry for the food pun}

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Welcome to the only Healthy Eating Guide you will ever need!

Here's what you can expect from the 7 Step Guide to Healthy Eating for a price of your coffee (€2.99):

👉 Learn the fundamentals of healthy eating through 7 simple steps you can follow step by step

👉 Lots of practical information to support you in building a healthy kitchen, including guides to healthy fats and cooking oils, food labels, meal prep best practices and more

👉 Learn how to eat mindfully and everything you need about sugar and salt

👉 There is more! You get my 5-Ingredient Recipe book with 40 simple, quick & healthy recipes using only 5 ingredients

👉 All meals and snacks using kitchen and pantry essentials [no cooking skills required - just the basics here!]

👉 Includes Vegetarian & Vegan options, dairy-free, gluten-free, low-carb labeling with detailed nutritional information

Eliminate the guesswork and take control of your health with straightforward steps and nourishing, low-effort meals!

Your guide and recipe book arrive straight in your inbox after the purchase.

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Why You Should Work With Me

✅ I am a Certified Nutrition & Health Coach, graduated from the Irish Institute of Nutrition & Health and full member of the UK Health Coaches Association

✅ It's my mission to research and study the impact of evidence-based nutrition education and provide the best information backed by what science knows today

✅ I’ve been on the same struggle bus as you trying to eat healthy and feed myself and my family nourishing meals without stress and overwhelm

✅ I have helped my clients eliminating various health concerns completely (including high blood pressure and cholesterol, weight gain, hormonal issues, IBS), having seen firsthand what kitchen confidence can do to improve health

YES! I NEED THIS!

Kristina P.

"My only regret is not getting this guide earlier, it would have saved me from a lot of headaches and misinformation. I'm so excited and grateful for the recipes, I know that by following them I am providing my family with delicious and healthy meals."

Eva M.

"Nikki's recipes NEVER disappoint! the 5-Ingredient Recipe Book is a lifesaver. I never liked cooking, but these recipes are so easy and quick, they don't take much time and I can be sure that they are all very healthy. I got it together with the Healthy Eating guide, and let me tell you, I was completely wrong in so many things before! I had many lightbulb moments reading through it."

Marie C.

"I've seen a few nutritionists, but Nikki is by far the most knowledgeable and helpful. I actually printed out this guide to keep it handy and read through it regularly when I'm not sure what to eat. I'm learning a lot, thank you."

Are you ready to take simple, practical steps to meet your health goals and put nourishing meals on the table without overwhelm and stress?

The 7 Step Guide To Healthy Eating and 5-Ingredient Recipe book lands in your inbox straight after your payment!

If You Need More Support -
1:1 Nutrition & Health Coaching (online)

My passion is to educate, motivate and support clients to embrace healthier choices and habits around food, exercise and stress management using personalised nutrition and lifestyle strategies that are evidence-based, research-backed and proven to work.

My mission as a Nutrition & Health Coach:

✅ To give you the skills, tools and knowledge you need to succeed and reach your goals

✅ To make you feel calm, confident and in control of your health

✅ To help you move away from obstacles and break unhelpful habits and behaviors that hindered your progress so far

✅ To free up your brain space and remove any guesswork on what is good for you and your body

✅ To help you identify where triggers or problems may have arisen in the past, and make better choices in future

More about Nutrition & Health Coaching

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