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Do I need a Nutritionist?

What is a Nutrition and Health Coach?

As a Nutrition & Health Coach, my goal is to identify the root causes of imbalances in your body and empower you with the tools and skills needed to achieve better health, nutrition and lifestyle. Nutrition is the often overlooked foundation of our health, and therefore our eating habits can greatly contribute to our overall wellness. Every one of us is unique, with different backgrounds, minds, circumstances and bodies, therefore, there is no one-size-fits-all approach to good nutrition, and it's crucial to adopt an individual and personalized approach to create long-term, positive changes. 

When should I speak to a Nutritionist?

Here are a few (not complete) areas I can help you with. If you are looking to:

  • Resolve your digestive issues (IBS, bloating, reflux, food allergies, intolerances)

  • Manage your weight (sustainable weight loss, reduce food cravings)

  • Improve your mental health (reduce stress & anxiety, burnout & low mood)

  • Beat fatigue and feel energised again

  • Improve your cognitive skills (better concentration & performance)

  • Resolve hormonal imbalances (PMS, PCOS, fertility issues, menopause management)

  • Manage your blood sugar (insulin sensitivity, intolerance, diabetes)

  • Eliminate skin conditions (acne, eczema, rosacea) 

  • Feed your family/children the most nutritious way

  • Adopt healthy eating in general

  • Learn about healthy aging and elderly nutrition

  • Get started on a specific diet successfully (e.g. plant-based, vegetarian)

you came to the right place!

My promise

As a Nutrition and Health Coach, my priority is to assist you in achieving your health, nutrition and lifestyle goals. Here are a few principles I practice by: 

  • A holistic approach that looks at the individual as a whole to create sustainable strategies 

  • I provide you with a safe, non-judgemental and confidential environment

  • I will always listen, educate and encourage you on your journey 

  • I will NEVER put you on a restrictive diet, instead:

  • We will work as a team to identify the best strategies to achieve your goals and stick to it 

  • I will empower you with the tools and skills to make long-lasting, positive changes 

What to expect

All consultations take place online on Zoom, from the comfort of your own home. After receiving your booking confirmation, I will send you a detailed health questionnaire along with a 5-day food diary that you will need to email back to me before our initial consultation. This will allow me to get a comprehensive overview of your health symptoms, history and dietary factors, so we can tailor-make the best approach to your goals. 

The initial consultation is done 1:1 via Zoom, for around 1-1,5 hrs. During our session, we will go through the questionnaire in detail and I will ask a lot of additional questions to get a better understanding of your lifestyle, health, diet and goals. You will receive a detailed personal nutrition plan, lifestyle recommendations, loads of additional materials and resources that can help you on your journey. In addition, I will provide you with plenty of recipes that you can use for inspiration. 

We will meet for a follow-up session after 2-3 weeks of your initial consultation (2 follow-ups are included in the Kickstart bundle, 4 in the All-in bundle). This time we will discuss how you are getting on, your thoughts and feedback so far, and make the necessary adjustments or progress with the next steps in your journey. 

I would recommend scheduling follow-up sessions every 3-4 weeks, to make sure that you get the best results and experience. I will help you establish a realistic timeline to reach the changes you are looking for. 

Are you still not sure if this is the right step for you? Please feel free to book a FREE 15-minute consultation on the link below, so we can discuss how I can assist in reaching your goals and answer any questions. 

Save up to 15% today!

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Got a question?

Have a look at the FAQ here or get in touch below and I'm happy to answer any questions. 

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