Menopause: 5 Strategies To Ease Your Symptoms
Menopause occurs when the ovaries - the female glands in which eggs form - stop producing estrogen. Estrogen is a hormone that plays a...
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Why talk to a Nutritionist?
Reset Your Digestion
Identify food sensitivities and reduce many uncomfortable symptoms such as pains and cramps, reflux, bloating, and other digestive issues.
Reduce Stress & Anxiety
Different foods and eating habits can greatly impact your mental health. Focus more, concentrate better, and cope with stress efficiently!
Establish Healthy Eating Habits
Find your own unique path to establish eating habits that support your goals. I help you take back control and make positive choices.
Adopt a Healthy Lifestyle
You have the power to optimize your health and live your life to the fullest! I help you adopt sustainable, positive changes for the best version of you.
Improve Energy & Mood
Finding the right foods for you can not only boost your energy, but will lead to a better mood. Food and mood go hand in hand!
Get In Your Best shape
Whether you want to lose weight, gain weight or build muscle, there is no one-size-fits-all diet. Instead, we focus on a personalized, sustainable plan.
Practice Areas
My Services
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Feel calm, confident and in control of your health and wellbeing! I help you reach your goals with personalised nutrition and lifestyle strategies that are evidence-based, research-backed and proven to work. You will never feel alone on your journey and I empower you with everything you need for long-term positive changes.
Incorporating nutrition education into your wellness programmes can be a key part of setting up your team for success. I provide practical advice and teach skills that will encourage and support positive lifestyle changes, boost morale and promote employee engagement on a new level.
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Meet Your Nutritionist
Hi, I'm Nikki Virag and I'm a certified Nutrition & Health Coach. I'm passionate about helping others transform their lives with food and lifestyle changes. My personal journey has made me realise that no matter where we come from or what struggles we are facing, we all have the power to take control of our wellbeing - but we all need support from time to time! My goal is to support your journey with sustainable, balanced, holistic and personalised nutrition and lifestyle strategies.
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Have you received my FREE Recipe Book?
The 5-Ingredient Recipe Book
Sign up below and get a healthy, hassle-free recipe pack straight in your inbox!
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Here is what you get:
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40 simple, quick & healthy recipes with only 5 ingredients
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Breakfast, lunch, dinner, treats & smoothies
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Detailed nutritional information for ALL recipes
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Includes US and UK metric systems
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Includes ingredient lists and detailed step-by-step cooking instructions
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Includes Vegetarian & Vegan options, dairy-free, gluten-free and low-carb labeling
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