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Teriyaki Tempeh & Broccoli Stir Fry

Prep Time:

10 mins

Cook Time:

20 mins

Serves:

Serves 4

Diet type

Vegan

Ingredients

  • 2 cups (400g) udon noodles

  • 1 tbsp. coconut oil

  • 8 oz. (230g) tempeh, cut into small triangles

  • ½  head broccoli, chopped

  • 1 red bell pepper, sliced

  • 2 carrots, peeled and sliced

  • 1 red onion, chopped

  • ⅓ cup (90g) vegan teriyaki sauce

  • 1 tbsp. sesame seeds,

  • 1 tbsp fresh cilantro, chopped

  • 1 tbsp. green onion, chopped

Preparation

Step 1


Prepare the udon noodles according to instructions on the packaging and set aside.


Step 2


Heat the coconut oil in a large skillet over a medium/high heat. Add the tempeh and cook on each side for 2-3 minutes, until golden brown. Remove from the pan and set aside.


Step 3


Using the same skillet, cook the broccoli, bell pepper, carrots and onion over a medium/high heat for 7-10 minutes until tender.


Step 4


Add in the teriyaki sauce and sauté for a further 2-3 minutes. Stir in the tempeh and noodles and toss until well coated in the sauce.


Step 5


To serve, divide the stir fry between 4 bowls and top with the sesame seeds, freshly chopped cilantro and green onions.

Nutritional information (per serving)

Kcal 

409

Fats (g)

12

Carbs (g)

58

Protein (g)

22

Fiber (g)

5

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