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Spanish Zucchini Tortilla

Prep Time:

10 mins

Cook Time:

25 mins

Serves:

Serves 2

Diet type

Vegetarian

Ingredients

  • 1 tbsp. olive oil

  • 1 small potato, peeled, chopped

  • 1 small onion, chopped

  • ½ small zucchini, thinly sliced

  • 6 eggs

Preparation

Step 1


Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.


Step 2


In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.


Step 3


Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.


Step 4


After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.


Step 5


After another 5-6 minutes, the tortilla should be cooked. Remove from heat and serve.

Nutritional information (per serving)

Kcal 

377

Fats (g)

22

Carbs (g)

22

Protein (g)

21

Fiber (g)

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