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Omelet Wraps With Salmon

Prep Time:

15 mins

Cook Time:

10 mins

Serves:

Serves 4

Diet type

Pescatarian

Ingredients

  • 7 oz. (200g) cottage cheese

  • 4 handfuls watercress

  • 1 lemon, peel only

  • 6 eggs

  • ¼ cup (60ml) soy milk

  • 1 tsp. mixed herbs

  • 4 tsp. coconut oil

  • 3.5 oz. (100g) smoked salmon, chopped

Preparation

Step 1


Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.


Step 2


Beat the eggs with the milk and herbs in a separate bowl.


Step 3


Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.


Step 4


Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.


Step 5


To serve, spread the cottage cheese paste over the omelets and top with smoked  salmon. Roll up the omelet as a wrap and cut in half.

Nutritional information (per serving)

Kcal 

237

Fats (g)

15

Carbs (g)

3

Protein (g)

20

Fiber (g)

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