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Moroccan Zaalouk: Eggplant & Tomato Dip

Prep Time:

10 mins

Cook Time:

30 mins

Serves:

Serves 6

Diet type

Vegan

Ingredients

  • 24 oz. (680g) tomatoes, chopped

  • 16 oz. (460g) eggplant (aubergine), peeled and chopped

  • 4 garlic cloves, minced

  • 1 tbsp. smoked paprika

  • 1 tbsp. ground cumin

  • ½ tsp. ground cinnamon

  • 5 tbsp. water

  • 4 tbsp. fresh parsley, chopped

  • salt & pepper

Preparation

Step 1


Place a large pot over a medium heat and add all of the ingredients, except for the parsley, and stir well. Bring it to a simmer, reduce the heat to low/medium, cover and cook for 15 minutes.


Step 2


Remove the lid from the pot and with the back of the spatula, mash up the tomatoes and eggplant. Cook uncovered for a further 15 minutes, stirring from time to time to stop the mixture sticking, until most of the liquid has evaporated.


Step 3


Add in the freshly chopped parsley and season to taste with salt & pepper. Serve hot or chilled with pitta breads or toasted bread.

Nutritional information (per serving)

Kcal 

49

Fats (g)

1

Carbs (g)

26

Protein (g)

0

Fiber (g)

4

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