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Leek & Pea Soup With Basil

Prep Time:

5 mins

Cook Time:

15 mins

Serves:

Serves 4

Diet type

Vegetarian

Ingredients

  • 2 tsp. coconut oil

  • 3 ¼ cups (400g) leek, chopped

  • 4 cups (1L) water

  • 2 vegetable stock cubes

  • 3 cups (450g) garden peas

  • ½ cup (15g) fresh basil, chopped

  • 1 ¼ cup (150g) light feta, crumbled

Preparation

Step 1


Heat the oil in a large saucepan and cook the leek for 2 minutes. Add the water and the stock cubes. Bring to the boil and cook for a further 5 minutes.


Step 2


Add in the garden peas and cook for another 2 minutes. Put three-quarters of the basil into the soup, turn off the heat and puree with a hand blender until smooth.


Step 3


Divide the soup over 4 bowls and sprinkle with the crumbled cheese and the rest of the basil to serve. Season with freshly ground pepper.

Nutritional information (per serving)

Kcal 

212

Fats (g)

5

Carbs (g)

30

Protein (g)

11

Fiber (g)

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