top of page

Chickpea Scramble

Prep Time:

10 mins

Cook Time:

10 mins

Serves:

Serves 2

Diet type

Vegan

Ingredients

  • 2 cups (330g) canned chickpeas, drained

  • ½ tsp. turmeric

  • ½ tsp. paprika

  • 2 tsp. olive oil

  • 1 small onion, finely diced

  • 2 cloves garlic, minced

  • 8 oz. (230g) spinach

  • ½ avocado

Preparation

Step 1


Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.


Step 2


Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.


Step 3


Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.


Step 4


Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.

Nutritional information (per serving)

Kcal 

417

Fats (g)

15

Carbs (g)

56

Protein (g)

19

Fiber (g)

final_logo.png
bottom of page