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Cauliflower Nuggets

Prep Time:

10 mins

Cook Time:

30-40 mins

Serves:

Serves 4

Diet type

Vegan

Ingredients

  • 2 tbsp. all-purpose flour

  • ¼ cup (60ml) almond milk, unsweetened

  • ½ cup. panko breadcrumbs

  • 4 tbsp. nutritional yeast flakes

  • salt

  • 1 small cauliflower head, separated into florets

  • 2 tbsp. olive oil

Preparation

Step 1


Preheat the oven to 400°F (200°C). Line a baking tray with baking paper.


Step 2


Mix the flour and milk in a bowl. In a separate bowl, mix together the breadcrumbs and nutritional yeast and season with salt.


Step 3


Dip the florets into the flour/milk mixture, then roll in the breadcrumb mixture until coated.


Step 4


Place the cauliflower florets on the baking paper and drizzle with olive oil (alternatively use olive oil spray).


Step 5


Place in the hot oven and roast for 30-40 minutes until the cauliflower florets are golden brown and crispy.

Nutritional information (per serving)

Kcal 

56

Fats (g)

1

Carbs (g)

11

Protein (g)

3

Fiber (g)

4

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