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Buckwheat Crepes With Sautéed Mushrooms

Prep Time:

10 mins

Cook Time:

45-50 mins

Serves:

Serves 4

Diet type

Vegan

Ingredients

For the crepes:


  • ¾ cup (100g) all-purpose flour

  • ¾ cup (100g)  buckwheat flour

  • 1 tsp. baking powder

  • 1 tbsp. ground flaxseeds

  • 1½ cups (350ml) almond milk, unsweetened

  • 4 tsp. olive oil


For the mushrooms:


  • 1 tbsp. olive oil

  • 1 onion, diced

  • 2 cloves garlic

  • 1½ cups (100g) chestnut mushrooms, sliced

  • 1 cup (30g) spinach

  • 4 tbsp. Cashew Cream 

Preparation

Step 1


To make the crepes, mix all the crepe ingredients together until smooth, with the exception of the olive oil.


Step 2


Heat 1 teaspoon of the olive oil in a large non-stick skillet, over a medium-high heat and add around a quarter of the batter. Tilt the pan to spread the mixture right to the edges. Cook for 3 minutes on each side. Repeat until all the batter has been used up.


Step 3


To make the mushroom filling, heat 1 tablespoon of olive oil in a pot over a medium heat. Add the onion and garlic and cook for 5-7 minutes, until soft. Next add in the mushrooms and continue cooking for a further 10 minutes. Finally, add in the spinach and cook for a further 2-3 minutes until the spinach has wilted.


Step 4


To serve, place the crepes onto 4 plates. Spread each crepe with 1 tablespoon of cashew crème, then top with the mushroom and spinach mix. Serve immediately.

Nutritional information (per serving)

Kcal 

448

Fats (g)

24

Carbs (g)

52

Protein (g)

11

Fiber (g)

10

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