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Ingredients
1 cup (90g) oats
1 ripe banana
½ cup (115g) cottage cheese
¼ cup egg whites (1-2 eggs)
4 tbsp. coconut milk, from a carton
½ tsp. cinnamon
½ tsp. baking powder
¼ cup (45g) dark chocolate chips (70%)
Preparation
Step 1
Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
Step 2
Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
Step 3
The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.
Nutritional information (per serving)
Kcal
424
Fats (g)
18
Carbs (g)
52
Protein (g)
12
Fiber (g)
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