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Ingredients
2 ripe bananas, mashed
¼ cup (60ml) maple syrup
¼ cup (60ml) almond butter
½ cup (55g) spelt flour
1 tsp. baking powder
¼ tsp. baking soda
¼ cup (30g) walnuts
Preparation
Step 1
Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.
Step 2
Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
Step 3
Divide the batter between the 6 muffin cups. Top each one with the walnuts.
Step 4
Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
Step 5
Remove the muffins from the oven and cool completely before serving.
Nutritional information (per serving)
Kcal
210
Fats (g)
10
Carbs (g)
28
Protein (g)
5
Fiber (g)
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