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Banana & Almond Muffins

Prep Time:

10 mins

Cook Time:

20 mins

Serves:

6 cups

Diet type

Vegan

Ingredients

  • 2 ripe bananas, mashed

  • ¼ cup (60ml) maple syrup

  • ¼ cup (60ml) almond butter

  • ½ cup (55g) spelt flour

  • 1 tsp. baking powder

  • ¼ tsp. baking soda

  • ¼ cup (30g) walnuts

Preparation

Step 1


Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.


Step 2


Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.


Step 3


Divide the batter between the 6 muffin cups. Top each one with the walnuts.


Step 4


Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.


Step 5


Remove the muffins from the oven and cool completely before serving.

Nutritional information (per serving)

Kcal 

210

Fats (g)

10

Carbs (g)

28

Protein (g)

5

Fiber (g)

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